“生命在于运动”进入中年期后,人的身体形态在逐渐地变化,体重、围度、体形等都在悄悄地增长,身体发胖,将逐步引起身体的隐蔽性疾病。不少中年人因事业和家庭所累,其运动量明显不足,容易患上多种疾病。据研究,35岁以后,肌肉力量每10年递减10%～20%:40岁以后,整个身体功能均 “Life is movement ” After entering the middle age, human body shape is gradually changing, weight, circumference, body shape, etc. are quietly growing, the body fat, will gradually lead to the body’s hidden disease. Many middle-aged people, tired of their careers and their families, have obviously less physical activity and are susceptible to various diseases. According to the study, after 35 years of age, muscle strength decreased by 10% to 20% every 10 years: after 40 years of age, the entire body function