舞蹈表演者本身既是艺术创造者，同时也是艺术工具。因此，专业和业余舞蹈爱好者对自我身心的了解，结合人体生理机构的原理掌握正确的呼吸方法，对提高艺术表现和想象能力都是至关重要的。呼吸过程包括外呼吸、气体运输、内呼吸三个环节。以俯肌活动为主的呼吸运动称腹式呼吸? Dance performers are both art creators and art tools. Therefore, professional and amateur dance lovers’ understanding of self-mind and body and the correct breathing method combined with the principles of the body’s physiology organizations are crucial to improving artistic performance and imagination. Breathing process includes external breathing, gas transport, internal respiration three links. To dominate the activity-based breathing exercise called abdominal breathing?