一、近年来超等长训练的误区及对策误区一 :超等长收缩训练易于造成运动员受伤 ,应尽量少用。对策 :的确 ,教练员在对运动员实施超等长收缩练习时 ,经常会碰到运动员受伤的情况。但是必须说明的是 ,这种受伤情况经常是由于运动员关节力量薄弱造成的。超等长收缩练习是提高爆发? First, in recent years, supermodel training errors and countermeasures Misunderstanding 1: super isometric contraction training is easy to cause injury to athletes, should be used as little as possible. Countermeasures: Indeed, coaches in the implementation of super-long contraction exercises for athletes, athletes often encounter injuries. However, it must be stated that this type of injury is often caused by weak joint strength of the athlete. Isometric contraction exercises to improve the outbreak?