天津营养学会名誉理事长付金如、北京中医药大学养生室教授张湖德、北京朝阳医院营养科营养师宋新等几位专家,一起总结出20条健康饮食的“黄金标准”。专家指出,这20条中若能达到12条,就算得上达标;若在5条以下,需引起注意,及时纠正。1、吃饭时挺直腰背人们吃饭时身体处于放松状态,很容易含胸驼背。殊不知,这会使食道和胃部受压,影响消化。此外,在矮桌前吃饭、坐在沙发上以及蹲着吃饭,都会造成腹部受 Honorary Chairman of Tianjin Nutrition Society Fu Jinru, Beijing University of Chinese Medicine Professor Zhang Hude health room, Beijing Chaoyang Hospital nutrition division Song Xin and other experts, summed up 20 healthy eating “gold standard ”. Experts pointed out that if the 20 can reach 12, even if the standard; if less than 5, need attention, timely correction. 1, back straight when eating people eat at a relaxed state, it is easy to have a humpback. As everyone knows, this will make the esophagus and stomach pressure, affecting digestion. In addition, eating at a low table, sitting on a sofa and squatting eat, will cause the abdomen