以前和同伴们晨练,一早起来,大伙儿匆匆赶到家属院内的一块空地上,伸伸胳膊蹬蹬腿,做几个简单的转膝动作,就直奔主题,开始练拳、剑套路了。来得晚一些的人更是一切准备活动全免,径直随着音乐半道儿上插入套路。在大伙儿心目中唯有练拳剑套路才算是锻炼身体,而那些准备活动简直就是浪费时间!每天,我们以完成三遍24式太极拳和42式太极剑为目标任务,一旦完成,便万事大吉,各自忙着回家做饭吃饭上班去了。 Morning exercise with peers, early in the morning, everyone hurried to the family members of the hospital on a piece of open space, stretching his arms and legs, doing a few simple turn action, went straight to the topic, began practicing boxing, sword routine. Later people are all ready for the event free, straight into the routine with the music half-way. In the eyes of everybody, only practice martial arts routine can be regarded as physical exercise, and those who prepare activities is simply a waste of time! Every day, we completed three times 24 type Tai Chi and 42 Tai Chi sword as the goal of the task, once completed, , Busy home to go home to cook to go to work.