冷水浴是一种很好的体育锻炼方法。初练者,宜从夏秋季开始。 冷水浴的好处 其一,增强中枢神经系统功能。当人体受到冷水刺激后,大脑皮层和体温调节中枢立即兴奋,调动全身各器官系统加强运动,增多热量,以便抵御寒冷。长此锻炼,能使神经系统和体温调节中枢及全身各系统器官的功能逐渐增强,配 Cold water bath is a good way to workout. Beginners who should start from the summer and autumn. First, the benefits of cold water bath, enhance the central nervous system function. When the body is stimulated by cold water, the cerebral cortex and central thermoregulation center immediately excite and mobilize the various organs and organs of the body to enhance exercise and increase the calories in order to resist the cold. Long exercise, make the nervous system and body temperature regulation of central and systemic function of the system gradually increased, with