比起夏日的潮湿闷热,秋天让人感到清爽,但同时带来一片燥情,且天气变化时风时雨,忽冷忽热。因此秋天防病祛病,自我保健也很重要。祖国医学认为,秋燥乃夏热阳极所生,为肃敛之气,其性干涩枯涸,因此燥邪侵入人体最易耗伤津液,致使皮肤、口、鼻、咽、眼等濡养失调,抵抗力降低而出现皮肤干燥、脱屑、口唇干裂、鼻干咽躁、目赤肿痛、大便干燥等。古语云养生者必须四时而适寒暑。所以欲防秋燥伤人,要特别注意体内精气的收敛护养。首先,秋季劳动量不宜过大。因为劳累过度、大汗淋漓会使阴津伤耗,阳气 Compared to summer hot and humid, autumn people feel fresh, but at the same time bring a dry, and the weather when the wind rain, hot and cold. Therefore, illnesses and illnesses in autumn, self-care is also very important. Motherland medicine believes that the autumn anorexia summer hot ancestors, as a deterrent gas, the dryness of its dry, so dry evil invaded the body most likely to injure the body fluid, resulting in skin, mouth, nose, pharynx, eye, etc. Ru Yang disorders , Reduce the resistance and dry skin, scaling, dry lips, nasopharyngeal pharynx, eyes red and swollen, stool dry and so on. Ancient saying cloud health must be four o’clock and winter and summer. So want to prevent Autumn dry wounds, pay special attention to the essence of the convergence of the body care. First, the amount of labor in autumn should not be too large. Because of overwork, sweating will Yin Yin injury, yang