中医自古就有“医食同宗”之说。在日常饮食中,许多普通的食物都是降低血脂的良药。 牛奶 能抑制人体内胆固醇合成酶的活性,从而抑制胆固醇的合成,降低血中胆固醇的含量。此外,牛奶中含有较多的钙质,减少人体对胆固醇的吸收。 燕麦 含有极丰富的亚油酸,占燕麦中全部不饱和脂肪酸的35％—52％;而且含有丰富的皂甙素,可降低血清总胆固醇、甘油三脂和β脂蛋白,升高血清高密度脂 Chinese medicine since ancient times have “medical food with the case,” said. In the daily diet, many common foods are good for lowering blood fat. Milk can inhibit the activity of cholesterol synthase in the human body, thus inhibiting the synthesis of cholesterol, reducing blood cholesterol levels. In addition, milk contains more calcium, reducing the body’s absorption of cholesterol. Oats contain very rich linoleic acid, accounting for 35% -52% of the total unsaturated fatty acids in oats; and rich in saponin, can reduce serum total cholesterol, triglycerides and beta lipoprotein, elevated serum high-density lipids