文章本着“健康第一,以人为本”的教学理念,以“一切面向学生、面向一切学生,面向学生一切”的教学宗旨,通过文献资料法等研究方法,结合瑜伽教学经验,探讨高中开设瑜伽课程的可行性,意在为高中开设瑜伽教学提供依据,促进高中生的身心健康,培养其完善的个性,帮助其树立正确的世界观,丰富校园文化,提高他们的生活质量,为创造美好的未来打基础。 Based on the teaching concept of “health first, people first”, and based on the teaching principle of “all facing students, facing all students and facing all students”, through the research methods such as documentary data and the teaching of yoga, The feasibility of offering yoga classes in high schools is intended to provide the basis for setting up yoga teaching in high schools, to promote the physical and mental health of high school students, to cultivate their perfect personality, to help them to establish a correct world outlook, to enrich the campus culture and improve their quality of life. A better future to lay the foundation.