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准则一:洁净皮肤,按摩辅助入睡前必须把皮肤清洗干净,清洗时先把清洁霜涂在脸上,然后用香皂洗干净。尽量选择香料少的洗脸香皂,弄出泡沫,然后用中指和食指在脸部由上往下、由内往外轻轻按摩。倘若油性的皮肤,使用面刷可获得良好的效果。请记住,按摩后一定要用清水洗干净。准则二:多吃醋,保护皮肤醋有一定的美容作用。睡前在温热的洗澡水中加适量的醋,洗浴后会格外舒服。将醋与甘油以5∶1混合,经常擦用,能使粗糙的皮肤变得细嫩。准则三:睡前喝杯冷开水,肌肤柔亮如翡翠美容大师认为,睡前的一杯水对肌肤是非常有益的。因为当你睡觉时,这可贵
Guideline 1: clean the skin, massage aids to sleep before going to sleep to clean the skin, cleansing cream first applied to the face, and then wash with soap. Try to choose less spice soap, make a bubble, and then use the middle finger and index finger on the face from top to bottom, gently massage from the inside out. If oily skin, the use of facial brush can get good results. Please remember, massage must be washed with water. Guideline 2: More jealous, to protect the skin vinegar has a cosmetic effect. Before going to bed in the warm bath water with an appropriate amount of vinegar, after bathing will be particularly comfortable. The vinegar and glycerol 5: 1 mix, often rub, can make the rough skin becomes tender. Guideline 3: a cup of cold water before going to bed, skin bright, such as emerald beauty masters think a cup of water before going to bed is very beneficial to the skin. Because when you sleep, it’s valuable