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在分析了我院现有公共体育课程开设情况,根据高校体育教学改革创新的需要、传统的体育锻炼与健身瑜伽的差异等,提出了我院公共体育课引进“健身瑜伽”课程的可行性,其包括健身瑜伽理论知识、基本动作、注意事项等学习。本文就针对我院开展健身瑜伽课程可行性提出自己的建议。为贯彻终身体育另辟新径。
Based on the analysis of the existing public physical education curriculum in our college, according to the need of university physical education reform and innovation, the difference between traditional physical exercise and fitness yoga, this paper put forward the feasibility of introducing “fitness yoga” course in public physical education in our college. Sex, which includes the theoretical knowledge of fitness yoga, basic movements, precautions and other learning. This article puts forward my own suggestion on the feasibility of carrying out fitness yoga course in our hospital. A new path for the realization of lifelong sports.