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武术套路的运动形式及技术特点,对膝关节负荷要求较高。在缺乏必要的准备活动、动作要领掌握不正确、训练安排不合理的情况下,对少年儿童运动员极易造成膝部损伤,引发膝关节疼痛。采用科学合理的训练方法,掌握动作要领,注重基本动作的练习,加强全面的身体训练和下肢及膝关节的力量训练,掌握动作的要领,提高运动员对动作的熟练程度,严格遵循循序渐进的训练原则,就可能避免或减轻膝部疼痛的产生。
Wushu routines form of movement and technical characteristics, high load on the knee. In the absence of the necessary preparatory activities, the essentials of action is not properly controlled, the training arrangement is unreasonable circumstances, the children’s athletes can easily lead to knee injury, triggering knee pain. Use scientific and reasonable training methods, master the essentials of action, pay attention to the basic movements of practice, strengthen the overall physical training and lower extremities and knee strength training, grasp the essentials of action, improve athletes proficiency in action, strictly follow the principle of gradual and orderly training , It is possible to avoid or alleviate knee pain.