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形意八卦掌是一门系统的传统内家拳术,其最基础的习练方法趟泥步走圈,对技击和养生都具有极其重要的作用。本文结合自己的练习体悟说说形章八卦掌的趟泥步走圈及其养生功效。
Shape meaning Ba Gua Zhang is a traditional system of internal art boxing, the most basic methods of practice trip mud step, the martial arts and health have an extremely important role. This article combined with their own practice to understand the Zhang Zaozhang Ba Gua Zhang palm walking cycle and its health effects.