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笔者的一位长辈今年快80岁了,虽然体胖但仍很健康。这位长辈青年和中年时期并不胖,到了老年后体重才逐渐增加,曾一度迭85公斤以上。我回家探亲,他问我:这么胖连走路都困难,该怎么办?我对他说:主要是适当控制饮食和每天坚持运动,通过改变生活方式来减轻体重。他照着我讲的具体方法去做,并针对合并的高血压坚持降压治疗,至今十几年过去了,老人虽然仍胖,体重在80公斤左右,但精神很好,除高血压需继续服药,
One of the author’s elders is almost 80 years old this year, although he is fat but still healthy. The elder youth and middle age are not fat, weight gain after the elderly only gradually increased, once stacked Diego over 85 kg. When I went home to visit relatives, he asked me: so fat and even walking are difficult, what should I do? I told him: mainly appropriate diet and daily exercise, by changing the way of life to lose weight. According to the specific method I talked about, and he persisted in antihypertensive treatment for the combined hypertension, more than 10 years have passed. Although the elderly are still fat and weigh about 80 kilos, they are in good spirits. In addition to continuing high blood pressure, Medication,