西班牙罗维拉-威尔吉利大学的研究者发现,在心血管风险较高人群中,食用不同豆类,尤其是扁豆,可降低2型糖尿病的发病风险。研究人员对有心血管较高风险、但没有2型糖尿病的近3350名受试者,进行了约4年的追踪调查,分析了2型糖尿病发病率与豆类平均摄入量之间的关联。结果显示,与吃豆类较少(12.73克/天)的人相比,吃豆类较多(28.75克/天)的人患2型糖尿病风险降低了35%。豆类包括小扁豆、鹰嘴豆、干豆和新鲜豌豆。其中,扁豆与2 Researchers at the University of Rovira-Wilgit, Spain, have found that eating different pulses, especially lentils, can lower the risk of type 2 diabetes among people with higher cardiovascular risk. The researchers conducted a 4-year follow-up survey of nearly 3,350 subjects with high cardiovascular risk but no type 2 diabetes and analyzed the association between the incidence of type 2 diabetes and average pulse intake. The results showed that people who eat more legumes (28.75 g / day) have a 35% lower risk of type 2 diabetes than those who eat fewer beans (12.73 g / day). Beans include lentils, chickpeas, dried beans and fresh peas. Among them, lentils and 2