气功,这颗中华民族文化宝库中灿烂的明珠,以它奇妙的健身功效,引起海内外医学界、科技界及各阶层人士的极大兴趣。许多国家出现了研究“气功”的组织和团体,有的团体甚至拥有会员几百万之众。菲力普·史密斯在美国《读者文摘》上撰文说:他在一次赛跑中跌断了腿,借助中国气功和瑜珈的调息法,竟然解脱了病痛。他将这种方法归结为呼吸与身心统一控制的“充分呼吸法”,并认为这是区别于一切西方体育的呼吸法。即着意于腹式呼吸,通过呼吸——胸吸——屏息——呼气的程序,把松驰、力量及和谐带至全身,从而排 Qigong, the splendid pearl of the treasure house of Chinese culture, has won great interest from medical circles, science and technology circles and people from all walks of life both at home and abroad with its wonderful fitness effect. In many countries there have been organizations and groups studying “qigong”, and some even have millions of members. Phillip Smith wrote in Reader’s Digest in the United States: He broke his leg in a race and relieved the pain with the help of the Qigong Law of Qigong and Yoga in China. He attributed this approach to the “full breathing method” of breathing and physical and mental unity control, and that this is different from all Western sports breathing method. That is intended to abdominal breathing, breathing - Chest Suction - breath-breath - the process of relaxation, strength and harmony brought to the whole body, which row