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在我们的生活中，令人羡慕的白领们其实也有诸多的烦恼，他们精神压力大，工作竞争激烈自不必说，就连像吃饭这样普通得不能再普通的事情，要么因工作太忙无暇顾及，忙过之后才发现自己早已是饥肠辘辘，随便地吃上一点“垃圾食品”；要么就是餐桌上穷于应付，推杯换盏。如此日复一日，年复一年，造成的结果不是营养过剩就是营养不良，长此以往身体能吃得消吗?为此，身为白领一族的你，有必要了解一些符合自己职业特点的营养之道，这将对你的身体大有裨益。
In our lives, the envy of white-collar workers actually have many troubles. They are under great pressure and are highly competitive in their work. Needless to say, even ordinary things like eating can not be considered because they are overworked , After busy only to find himself already hungry, just eat a little “junk food”; or is poor at the table to deal with, push the cup to change the light. So day after day, year after year, the result is not the result of excess nutrition is malnutrition, the body can eat it over the long run? To this end, as a white-collar you, it is necessary to understand some of the characteristics of nutrition in line with their own way, This will be of great benefit to your health.