西班牙罗维拉威尔吉利大学的研究者发现,在心血管风险较高人群中,食用不同豆类,尤其是扁豆,可降低2型糖尿病的发病风险。研究人员对有心血管校高风险、但没有2型糖尿病的近3350名受试者,进行了约4年的追踪调查,分析了2型糖尿病发病率与豆类平均摄入量之间的关联。结果显示,与吃豆类较少(12.73克/天)的人相比,吃豆 Researchers at the University of Vergara in Rovira, Spain, have found that eating different pulses, especially lentils, can lower the risk of type 2 diabetes in people with higher cardiovascular risk. Researchers conducted a 4-year follow-up survey of nearly 3,350 subjects with high cardiovascular risk but no type 2 diabetes and analyzed the association between the incidence of type 2 diabetes and average pulse intake. The results showed that compared with those who ate less legumes (12.73 g / day), they ate beans