近年来,随着患病人数的不断上升,糖尿病已经成为继肿瘤、心脑血管疾病之后,威胁人类健康的“第三大杀手”。中国作为世界第一糖尿病大国,糖尿病发病率已高达11.6%。事实上,糖尿病是可以预防的。消除危险因素,养成健康的生活方式,尤其是在饮食上加以控制和调节,就能预防80%的糖尿病。在预防糖尿病方面,饮食控制是极其重要的一个环节;同时,在糖尿病的日常治疗上,也必须以食为先,应当均匀饮食,杜绝饮 In recent years, with the rising number of people suffering from diabetes, diabetes has become the “third biggest killer” that threatens human health after tumors, cardiovascular and cerebrovascular diseases. China, the world’s No. 1 diabetic country, has a 11.6% incidence of diabetes. In fact, diabetes is preventable. Eliminating risk factors and developing healthy lifestyles, especially with dietary control and regulation, can prevent 80% of all diabetes. In the prevention of diabetes, diet control is an extremely important part; the same time, in the daily treatment of diabetes, we must first food, should be a balanced diet, eliminate drinking