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散打项目开展30多年来,其技术水平不断提高,训练手段也更加科学化、规范化。但是对其训练手段的研究并不是很多,理论的研究已经明显滞后于散打技术水平的发展。文章运用文献资料法、专家访谈法、问卷调查法等研究方法探求散打技术训练手段的分类及运用,对训练手段进行合理的整理和分类。文章还对其运用现状进行了研究分析,对其提出合理见解,为散打运动的教学训练提供有益的参考。
Over the past 30 years since its launch, the technological level of Sanda has been continuously increasing, and its training methods have become more scientific and standardized. However, there are not many researches on its training methods, and the theoretical research has lagged far behind the development of the technical level of Sanda. The article explores the classification and application of Sanda technical training methods through literature, data interviews, questionnaires and other research methods, and organizes and classifies the training methods reasonably. The article also carries on the research analysis to the present situation of its use, puts forward the reasonable opinion, provides the beneficial reference for the teaching training of the Sanda movement.