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文章运用追踪实验法和统计分析法,以四川省散打队备战“十运会”的五名队员为对象,对四川省散打队赛前训练、生理、心理的部分指标进行监测。以周为训练单位,采静脉血:每周一晨8时空腹采血,共四周。测试指标:(1)生化指标:BU、T、C;(2)心理指标:闪光融合频率、自创量表法。结果表明:将整体监测与个体监测配合运用是运动性疲劳监测的可靠手段,而将生化指标与心理指标结合使用,是监测运动性疲劳的有效手段。运用生理生化指标和心理指标对散打运动员进行综合监控,其效果优于单一使用生理生化指标或心理指标。
The article uses the method of tracing experiment and statistical analysis to take the five members of Sanshou squad in preparation for “10th National Games” of Sichuan Province as the target, and monitors some indexes of training, physiology and psychology of Sanshou squad in Sichuan Province. Week as a training unit, collecting venous blood: fasting blood samples at 8 am every week for a total of four weeks. Test indicators: (1) biochemical indicators: BU, T, C; (2) psychological indicators: flash fusion frequency, homemade scale method. The results show that the combination of overall monitoring and individual monitoring is a reliable means to monitor sports fatigue. However, the combination of biochemical and psychological indicators is an effective measure to monitor sports fatigue. The use of physiological and biochemical indicators and psychological indicators of Sanda athletes comprehensive monitoring, the effect is better than the single use of physiological and biochemical indicators or psychological indicators.