高职基层田径队训练应依据田径运动规律,掌握科学、合理、适用、可行的原则。根据不同训练对象,结合项目特点,抓住技术关键,突出重点,从实际出发,采用针对性强的训练手段和方法,合理安排运动量、强度、密度,在较短时间内有效提高运动成绩。 The training of grassroots track and field teams in higher vocational colleges should be based on the law of track and field and grasp the principle of being scientific, reasonable, applicable and feasible. According to the different training objects, combined with the project characteristics, seize the key technology, focus, from the reality, the use of targeted training methods and methods, reasonable arrangements for exercise, intensity, density, effective in a relatively short period of time to improve performance.