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在超长时间运动中,血糖和肌糖元是运动肌利用的两种主要糖源。现在证实,肌糖元浓度是决定耐力运动能力的主要因素。通过摄入碳水化合物来提高超长时间运动中糖的利用率,这可能会延迟出现疲劳和提高耐力运动的成绩。但是,在超长时间运动中,摄入碳水化合物会对肌糖元的利用产生什么影响?有关这方面的论文目前还没有看到。由于过去这方面的研究都采用不定时、不定量地摄入碳水化合物的方法,因此本研究的目的是要查明在4
In long-term exercise, blood glucose and muscle glycogen are the two main sources of exercise muscle use. Now confirmed that muscle glycogen concentration is the main factor in determining endurance exercise capacity. Increasing carbohydrate utilization over extended periods of time through the intake of carbohydrates may delay fatigue and improve endurance performance. However, during prolonged exercise, what is the effect of carbohydrates on muscle glycogen use? The papers in this area are not yet available. Since all the previous studies in this area used the method of irregular and non-quantitative intake of carbohydrates, the purpose of this study was to identify the