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大脑1.把电视机的声音调大,然后看书,5分钟后,把书放下,看5分钟电视,然后再看书。重复3次后,看看你记得多少书和电视节目的内容。这样每隔两三个星期做一次,能帮助你提高注意力,增强去除杂念和干扰的能力。2.做填字游戏是训练大脑的有效方法,做不出来不要紧,重要的是动脑的过程,对增强记忆力非常有帮助。3.头部的血管受心脏输出血液的控制,而不是像手脚的血管那样能自行收缩进行自我保护。所以,头发湿的时候不要睡觉,以免引起头痛。
Brain 1. Turn up the TV’s sound and read the book, 5 minutes later, put the book down, watch the TV for 5 minutes, and then read the book. After repeating 3 times, see how many books and TV programs you remember. Doing this every two or three weeks will help you to increase your concentration and your ability to remove distractions and distractions. 2. Doing crosswords is an effective way to train the brain, it does not matter does not matter, the important thing is the process of brains, to enhance memory is very helpful. 3. The blood vessels in the head are controlled by the blood output of the heart, not self-protection by constricting itself like the blood vessels of hands and feet. So, do not sleep when wet hair, so as not to cause headaches.