跳舞是一种把舞蹈和音乐结合在一起,有益于老年人身心健康的文化娱乐活动,也是一种适宜的体育锻炼。老年人可以跳交际舞、老年迪斯科,在欢快、悠扬的音乐旋律中翩翩起舞,会使人觉得精神愉快,心旷神怡。特别是跳迪斯科舞姿优美、潇洒大方、轻松自如、活泼奔放,好像又回到了青年 Dancing is a kind of cultural and recreational activities that combine dance with music and is good for the physical and mental health of the elderly. It is also a suitable physical exercise. Elderly people can dance to social dance, old age disco, dancing in cheerful, melodious music melodies, people will feel happy, relaxed and happy. In particular, dancing disco graceful, chic and generous, relaxed and lively, unrestrained, as if back to the youth