一、理解、接纳孩子的情绪如果孩子出现情绪反应,父母要先用同理心和倾听的技巧,接纳孩子的情绪。当孩子知道你愿意理解他的感受时,就会慢慢将心情沉淀下来。不过,理解孩子的情绪,并不代表同意孩子的行为。要让孩子明白:所有的感觉都是可以被接纳的,但是不当的行为必须被规范。二、协助孩子觉察、表达情绪,并厘清原因接下来,父母要像一面情绪镜子,运用言语反映孩子的真实感受,协助孩子觉察、认清自己的情绪,例如: First, to understand and accept the child’s emotions If the child emotional reaction, parents should first use empathy and listening skills to accept the child’s emotions. When the child knows you are willing to understand his feelings, it will slowly settle down. However, understanding the child’s emotions does not mean agreeing to the child’s behavior. Make your child aware that all feelings are acceptable, but inappropriate behavior must be regulated. Second, to help children perceive, express emotions, and clarify the reasons Next, parents should like an emotional mirror, the use of words to reflect the true feelings of children to help children aware of their emotions, for example: