人人希望健康,人人需要健康。于是也就有了这样那样的健身之术,产生了这种那种护身之法,这是不无道理的,也不乏成功的事例。但也有失灵验者,甚至适得其反者。究其原因实非方法有误,只是各人的具体情况有别。人类除了有性别不同之外,还有生理、心理、遗传方面的个体差异,更何况各人所处生活环境也是不一样的,只有先知道自己的个体差异,尤其是了解自身影响健康的弱点,然后有的放矢,重点设防,并采用适宜的健身方法,才能拒疾病于身外,掌握健康长寿的主动权。一是体质上的。温斯顿,丘吉尔喜欢大吃大喝,并不爱体育运动。按当今 Everyone wants health and everyone needs health. So there is such a technique of fitness, resulting in such a law of self-protection, it is not unreasonable, there are some successful examples. But there are also defectors, even counterproductive. The reason for the fact that the wrong method, but the specific circumstances of each different. In addition to having different sexes, there are also individual differences in physiology, psychology and inheritance. Moreover, the living environment in which everyone lives is not the same. Only when he knows his own individual differences, especially his or her weaknesses that affect health, And then targeted, focused fortification, and the use of appropriate fitness methods, can refuse disease in the body, master the initiative of health and longevity. First, physical. Winston, Churchill likes to eat and drink, not sports. Press today