通过以器械练习为主的腰部核心力量个性训练,作训练前、后学生相关生理指标和自我感觉的良性变化,以实验证明健身对增强体能和身体康复方面的客观效果,充分认识体育锻炼对身体健康的重要性,进一步激发学生锻炼的积极性。 Through the training of lumbar core strength, which is mainly based on the equipment practice, the benign changes of the students’ relevant physiological indexes and self-perceptions before and after training are demonstrated experimentally to prove the objective effect of body building on physical fitness and physical rehabilitation, The importance of health, to further stimulate students enthusiasm for exercise.